Episode #2: Why Control Is An Illusion

Mastering Momentum

المحتوى المقدم من Jan Newman and Dr. Jan Newman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jan Newman and Dr. Jan Newman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1+ y ago 32:44

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What You’ll Learn from this Episode:

Recognizing the potential traps that we can fall into that act as barriers to change and performance, including the trap of having an agenda of emotional control.
Why I double check with my husband on how to hike out of gorges and why compasses don’t lie
How you can spot your own emotional control agenda
Why in today’s world we need to learn to rewire our brains so that we can learn to regulate our sometimes challenging stress response and optimize it along with our mindset to perform at the highest level.
A practice that you can use at home to help you identify your own internal experience and some strategies to help you move through it.
Follow me on Instagram, Facebook, and Linked In

For full show notes and resources visit: https://www.drjannewman.com/podcast/episode2-why-control-is-an-illusion

15 حلقات

Episode #2: Why Control Is An Illusion

Mastering Momentum

published 1+ y ago

MP3•منزل الحلقة

What You’ll Learn from this Episode:

Recognizing the potential traps that we can fall into that act as barriers to change and performance, including the trap of having an agenda of emotional control.
Why I double check with my husband on how to hike out of gorges and why compasses don’t lie
How you can spot your own emotional control agenda
Why in today’s world we need to learn to rewire our brains so that we can learn to regulate our sometimes challenging stress response and optimize it along with our mindset to perform at the highest level.
A practice that you can use at home to help you identify your own internal experience and some strategies to help you move through it.
Follow me on Instagram, Facebook, and Linked In

For full show notes and resources visit: https://www.drjannewman.com/podcast/episode2-why-control-is-an-illusion

15 حلقات

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.