Episode 212. Taking Action: The Most Important Step

The Refrigeration Mentor Podcast

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In this conversation, we’re talking about how to break down success into actionable, attainable steps. It’s one thing to have goals; the harder part is taking action on them. But this episode uncovers the keys to how successful people reach their goals by creating systems and habits to make the seemingly large and daunting steps to achieving goals easier. We’ll discuss everything from scheduling and habit-building hacks, to meal planning, and surrounding yourself with the right people. In this conversation, we we're talking about:

-Why succeeding takes time

-Learning to schedule yourself

-Breaking down big goals into small, actionable steps

-Prioritizing your goals

-Reflecting on wins more than losses

-How others can negatively influence our goals

-Leveraging technology to help you achieve goals

-Rewarding yourself for each accomplishment

-Overcoming Excuses

-Healthy Eating and Lifestyle Changes

Helpful links & resources mentioned:

Book Recommendation: Atomic Habits by James Clear

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