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Starting a Thyroid-Friendly Lifestyle with Annabel Bateman
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المحتوى المقدم من Dafne Wiswell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dafne Wiswell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I chat with my friend Annabel Bateman, host of the Let's Talk Thyroid podcast, about starting a thyroid-friendly lifestyle. Annabel is a Hashimoto’s patient and passionate thyroid health advocate. She has learned in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) her thyroid health. Listen in as she shares great tips for starting a thyroid-friendly lifestyle. Be sure to grab her new book - Kiss and Make Up with your Thyroid - to learn even more about how you, too, can thrive with this condition.
----------- About Annabel Bateman
Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and not just survive.
She hosts a successful podcast, Let’s Talk Thyroid which seeks to spread thyroid awareness and information and is active on social media to spread positive & practical thyroid related information.
Annabel's latest book, Kiss & Make Up With Your Thyroid, is all about how to live a thyroid-friendly lifestyle. While there is no magic “happy thyroid” formula, you’ve got to start somewhere. This book is that somewhere.
Annabel lives in Brisbane, Australia with her husband and 3 teenage sons.
Connect with Annabel: https://annabelbateman.com/ Facebook: https://www.facebook.com/annabel.bateman.wellness
Instagram: https://www.instagram.com/annabel.bateman.wellness/
Join her Facebook group: https://www.facebook.com/groups/584308325427424 Listen to her podcast: https://annabelbateman.com/podcast/ https://www.youtube.com/channel/UCkQE_Lpfm19UcRSIrAzzCjQ
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