))
REPLAY: Change Your Morning, Change Your Life
Manage episode 422218105 series 3557896
المحتوى المقدم من Whitney Baker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Whitney Baker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As we approach the summer, it’s a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn’t something you’re evaluating as we move into the summer, I urge you to consider giving it some thought.
Whether you choose to move your body, meditate or savor your coffee while it’s hot, establishing a morning routine will set you up for more positive and productive days.
Whitney would love to know something that inspired you and what your morning routine looks like! Share today’s episode with a friend on Instagram and be sure to tag her - @whitneywoman!
Here’s what to look forward to in today’s episode:
- Being proactive and intentional with your morning routine
- Long-form vs. non-negotiable actions
- Whitney shares two tips for an intentional morning routine
- Choosing rhythm over rigidity
- Consider how you want to feel in 2024
Reflection question to ponder: What's the first thing I do in the morning? Does it set me up for the day I want to live?
Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast
151 حلقات
مشاركة
