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Episode 149 Burnout and Relationships: Reconnecting with Your Support System
Manage episode 462600234 series 3557688
المحتوى المقدم من Dr. Rhonda Simmons. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Rhonda Simmons أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you noticed how burnout impacts the people closest to you?
Maybe you’ve been pulling away from loved ones because you’re too drained to connect. Or maybe the tension of balancing everything has put a strain on your most important relationships. If this sounds familiar, I want you to know: It’s not too late to rebuild.
In this episode, we’ll explore how burnout affects relationships and how to begin repairing the damage. I’ll share tips for communicating your needs, reconnecting with loved ones, and building a support system that truly lifts you up.
💡 Spoiler alert: Asking for help isn’t weakness—it’s strength.
🎧 Join me as we dive into how to nurture your connections and let others support you on this journey.
🔗 Ready to strengthen your relationships? Download your free Burnout Recovery Toolkit and get started with reflective journaling prompts today.
💬 Looking for more support? Join the EmpowHER Leadership Network—a community of women navigating leadership, love, and life together. Join us today!
#RelationshipHealing #BurnoutRecovery #WomenWhoLead #SupportSystemMatters
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