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Episode 146 Breaking the Cycle: Why Rest Isn't Optional
Manage episode 460128582 series 3557688
المحتوى المقدم من Dr. Rhonda Simmons. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Rhonda Simmons أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you pushing through exhaustion, telling yourself “I’ll rest later”?
I get it. The demands on your time, the relentless to-do lists, and the belief that rest equals laziness—it’s a cycle that keeps so many of us stuck in burnout. But here’s the truth: Rest isn’t optional. It’s essential. In this episode, I’m sharing the hard truths about why rest is the first step to breaking free from burnout. We’ll dive into the myths that keep you hustling, the science (and scripture) that proves rest is productive, and simple, life-giving ways to reclaim your energy—even when you’re busy.
💡 Spoiler alert: Rest isn’t selfish—it’s survival.
🎧 Tune in for practical wisdom and heartfelt encouragement to help you stop the hustle and start healing. 🔗 Ready to take the first step? Download your free Burnout Recovery Toolkit and start your personalized 7-Day Rest Plan today.
#RestIsProductive #BurnoutRecovery #WomenWhoLead #LeadershipWithHeart
Music: https://www.bensound.com
Artist: Marcus P.
License code: FV0QTSBTPYE9NCV2
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