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Ep. 53: The 1-Minute Mindset That Helped Me Stop Drinking
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المحتوى المقدم من Janie Porter. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Janie Porter أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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I stopped drinking about 3 years ago, and it's not just about not drinking alcohol.
It's about taking a break.
And changing how you think about your drinking.
Before, drinking was my treat at the end of the day.
I used to call it my "moment for me."
But what's a treat about it?
The 2am heart racing, the sour stomach, the cotton mouth, the gut-dropping dread of scrolling your texts from last night, the shame at breaking another promise to yourself?
When you put it that way, it's really not a treat at all.
In this episode of She Just Glows: The Podcast, I'm deconstructing your love of alcohol and sharing the game-changing 1-minute mindset shift that helped me finally stop drinking for good.
What you'll learn in this episode:- The secret I wish I knew before I stopped drinking
- "Sober," "alcoholic" and the other option
- What's behind the Victory Sips ritual
- Why the "treat at the end of the day" story doesn't hold up
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