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The Benefits of Self-Compassion
Manage episode 407086980 series 3557656
المحتوى المقدم من Stacie Baird. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stacie Baird أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode I talk about the importance of self-compassion.
Burnout is a common problem in the workplace, and self-compassion can help to prevent it. I introduce the work of Kristin Neff, an expert on self-compassion. Neff defines self-compassion as "kindness toward oneself in times of suffering and failure." Self-compassion is essential for our well-being, and it can help us to cope with difficult emotions, learn from our mistakes, and move forward with our lives.
I also talk about some of my own experiences with self-compassion. I used to be very hard on myself, but I've learned to be more compassionate over time. I'll also share some of the practices that have helped me develop self-compassion, such as mindfulness, journaling, and meditation.
Self-compassion is a skill that takes time and practice to develop, but it is worth the effort. I've also included some tips for getting started, such as:
- Be kind to yourself when you make mistakes.
- Forgive yourself for your past mistakes.
- Accept yourself for who you are.
- Be patient with yourself.
- Celebrate your successes.
I'll also talk about perspective taking, and I cite works from Dr. Benjamin Hardy, who wrote The Gap and the Gain, an excellent book.
I hope you enjoy!
Stacie
More episodes at StacieBaird.com.
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