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Self Compassion Tools to Use
Manage episode 407086978 series 3557656
المحتوى المقدم من Stacie Baird. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stacie Baird أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On today's part 3 of the three part series on self-compassion, I'll take a closer look at some of the key things that you can use to improve upon it in your daily lives. I "try" to use these constantly.
They're derived from a few different authors, and I find that some are fairly simple, but all require a consistent effort. A lot of it comes from the in-depth work by Brené Brown on the subjects of shame and vulnerability.
Take a brief moment when you can, to consider which of these you struggle with the most and ask hard questions. I really hope that you find some great resources with these last three episodes!
Stacie
More episodes at StacieBaird.com.
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