From Reactive to Regulated: Building Your Personal Toolkit

The HX Podcast with Stacie Baird

Hey beautiful humans! In this episode, we’re diving even deeper into moving from being highly reactive to highly regulated—something I know many of us are working through every day. Last week, we practiced noticing and engaging with others. This week it's all about turning that kindness inward. I want you to pause, notice how you’re feeling, and take that breath before you enter a stressful situation. And then, talk to yourself the way you’d talk to a loved one. What would you say? How would you encourage them to let go and be present?

I'll walk you through some techniques I use—like releasing tension in your body, practicing self-compassion, and figuring out what you need in the moment. Whether it’s a stretch, a breath, or a quick reset, it’s all about building your personal toolkit. We’re going to take small steps toward being our most grounded and authentic selves, not just at work but in every part of life.

Next week, we’ll shift gears a bit and talk about the power of AI in the human experience with some special guests, so stay tuned for that! But for now, focus on your toolkit, share it with your team, your family, and see what works best for you. As always, light and love, my friends. See you next time!

Stacie

More episodes at StacieBaird.com.