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Finding Peace in the Process: More Lessons from the Present with Bri Morsa
Manage episode 436471137 series 3557656
المحتوى المقدم من Stacie Baird. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stacie Baird أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hey everyone, welcome to the HX podcast, where we're all about curating human experiences for you and your team. In this episode, Bri and I talked about the importance of being present—really being where your feet are, whether it's during a walk or just in life. It’s so easy to get caught up in where we’re going, but there’s real value in slowing down and just being in the moment.
Bri talks about a recent ankle injury during Jiu Jitsu—it's frustrating not being able to train the way I want, but it’s also a reminder to accept where I’m at, to slow down, and just be.
This applies to everything we do. Whether it's a walk without an agenda or a challenging situation, there’s power in focusing on the process, not just the outcome. When you’re truly present, you open yourself up to the lessons and growth that only happen in the now.
Next time you’re in a meeting, on a walk, or even dealing with something difficult, ask yourself, “What if there’s nowhere else I’d rather be?” It’s a simple mindset shift that can change everything.
I hope that you enjoy this episode.
Stacie
More episodes at StacieBaird.com.
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