EP #86: Flourish After 50: Ways to Be Your Best Through the Aging Process with Esta McIntyre

Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast

Today’s episode is with Esta McIntyre. Esta is a woman in the middle entrepreneur who teaches science-based methods to help women over 50 look great, hone their edge, and create endless energy, so their later years are their best years.

In this episode, you will learn:

• Flourish after 50: ways to be your best through the aging process.
• Put yourself on the top of your list. You can't feed the world from an empty plate. Don't ever let anyone tell you you're too old to do anything.
• YOU decide when you want to slow down or stop. Generally speaking, we don't die of old age, we die of disease. Doesn't it make sense then, to run like hell from disease? In as much as we have control, perhaps paying attention to the lifestyle behaviors that trigger illness would be a great place to start.
• Don’t succumb to the societal norms.

Connect with Esta at:

• https://www.flourishafter50.com/
• https://www.myhealthstudio.com/
• https://estamcintyre.com/
• https://www.linkedin.com/in/flourishafter50/
• https://www.amazon.com/Fitness-Women-Love-Hate-Move/dp/B08DPVSR8F/

Connect with Suzy:

Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who’s dealing with navigating classic midlife issues that are affecting the way you run your business? We’re looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy’s website.

HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.

The Women in the Middle® Academy: The “Academy” is an exciting, life changing, six-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what’s missing so that you love your life after 50.

WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/

BUY SUZY’S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.

Email your feedback: [e-mail]

Enjoy the Show?

Don’t miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.

Leave us a review on iTunes.