Just Run a Journey with Ultrarunner, Merili Freear

Mindful Muscle

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss sustainable weight loss and lifestyle changes they've made. They invite Marilee, an ultra-runner and author of the book 'Just Run,' to share her journey. Marilee details her transition into running during the COVID lockdown for mental health and well-being, eventually leading to completing marathons and ultra-marathons. The conversation delves into the benefits of running, the supportive running community, and her experiences as a plant-based athlete. Marilee also provides insights into training, fueling strategies for ultra-marathons, and offers advice to beginners and those dealing with depression. The episode concludes with excitement for her upcoming 100-mile challenge and her inspirational message for listeners to believe in themselves and start their own running journey.

00:00 Welcome to the Mindful Muscle Podcast

00:39 Meet Marilee: Ultra Runner and Author

03:01 Marilee's Running Journey

07:57 The Mental Benefits of Running

20:48 Training and Nutrition for Ultra Marathons

29:18 Running with Dogs: Tips and Advice

32:32 Final Thoughts and Motivation