Gut Health Explained | A Medical Nutritionist's tips for a healthier body and mind

The O-Studio Podcast

In this episode, Medical Nutritionist, Pete Smith, delves into the critical role gut health plays in our overall wellbeing. Discover the intricate links between gut health and key body systems, including mental health, immune function, and even the prevention of chronic diseases.

Pete provides a clear explanation of the gut microbiome, why it matters, and practical strategies for nurturing or restoring gut health. From daily habits that can enhance your gut to common pitfalls that may harm it, this episode offers actionable insights for maintaining a balanced and healthy lifestyle in today’s world.

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