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Episode 01: The Perspective of Choice
Manage episode 394435423 series 3548084
المحتوى المقدم من Brianna Harwart. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brianna Harwart أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Life After College, the podcast where we tackle the art of navigating life's choices and emotions.
In this episode, we're focusing on the power of perspective in managing our feelings and responses.
We'll explore how to own our emotions and respond to challenges with empowerment and intentionality.
Join me as we embark on a journey of self-discovery, learning to harness our inner strength to make life after college fulfilling and successful.
Here are the highlights:
(0:08) Choosing how we feel based on others actions
(1:45) Choosing emotions and reframing negative experiences
(3:25) Coping with disappointment and moving on
(5:41) Reflecting on experiences and identifying lessons learned
(7:18) Taking control of emotions and perspective for success
Connect with Coach Brianna here:
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