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#3 The Power of Journaling
Manage episode 396916173 series 3547591
المحتوى المقدم من Tiffany Leader, LCSW, Tiffany Leader, and LCSW. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tiffany Leader, LCSW, Tiffany Leader, and LCSW أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Tiffany shares on the power of journaling in overcoming burn out.
She
- Explores the science behind journaling, its impact on the brain, and benefits like calming the amygdala.
- Discusses various ways to journal, from narrative writing to doodling and coloring.
- Shares personal evolution in journaling, emphasizing the importance of finding one's unique approach.
- Highlights benefits of journaling, such as stopping spiraling thoughts and decreasing mental clutter.
- Encourages listeners to explore different journaling methods and offers alternatives like voice memos.
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net
Resources:
The PDF I promised from the episode is right here:
https://tiffanyleader.myflodesk.com/journalingguideepisode3
Unsure if you are burnt out? Check out this freebie.
https://tiffanyleader.myflodesk.com/burnoutquiz
Looking for Reflection Questions to end 2023 and begin 2024? Look no further.
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