just be yourself

Coming Up For Air

In this episode, Emma explores the theme of self-love and acceptance. She discusses the struggle of recording an episode and the importance of embracing oneself as they are in the present moment. Emma delves into the balance between authenticity and emotional responsibility in relationships, emphasizing the need to prioritize self-care. She highlights the positive impact of choosing oneself and challenges societal expectations of selflessness. Emma encourages listeners to be authentic and embrace their true selves, fostering deeper and more meaningful connections. She also explores the concept of allowing emotions to move through and transform within oneself. Ultimately, Emma emphasizes the importance of creating spaciousness for authentic connections and self-discovery.

Takeaways

• Embrace and accept yourself as you are in the present moment.
• Find a balance between authenticity and emotional responsibility in relationships.
• Prioritize self-care and prioritize your own needs.
• Choosing yourself positively impacts both you and those around you.
• Break free from societal expectations of selflessness and prioritize your own well-being.
• Be authentic and embrace your true self, allowing for deeper and more meaningful connections.
• Allow emotions to move through and transform within yourself.
• Create spaciousness for authentic connections and self-discovery.

Chapters

00:00

Struggling to Record an Episode

02:01

Loving and Accepting Yourself

04:16

Balancing Authenticity and Emotional Responsibility

06:44

Learning to Prioritize Self-Care

09:13

The Positive Impact of Choosing Yourself

12:37

Overcoming Societal Expectations of Selflessness

15:12

Being Authentic and Embracing Your True Self

18:05

Navigating Relationships and Self-Worth

21:55

Accepting and Loving All Parts of Yourself

26:29

Allowing Emotions to Move Through You

29:21

Breaking Free from Societal Expectations

32:04

Creating Spaciousness for Authentic Connections

Connect with me:

podcast instagram: https://www.instagram.com/comingupforair.podcast/

personal instagram: https://www.instagram.com/emmalabarbera

personal tiktok: https://www.tiktok.com/@emmalabarbera

website: https://www.emmalou.me/

If you enjoy this episode, leave a rating and review the podcast on Spotify, or send me a DM on instagram @emmalabarbera.