codependence + control

Coming Up For Air

In this conversation, Emma LaBarbera discusses the topic of codependence and the need to address and transform it. She defines codependence as an emotional, psychological, and behavioral condition that develops from prolonged exposure to oppressive rules that prevent the open expression of feelings and discussion of personal problems. Emma explores the fear of change and the desire for control that often underlies codependent behavior. She emphasizes the importance of accepting the lack of control and embracing the fluidity of life. Emma also highlights the significance of community and connection in navigating codependence and encourages listeners to share their experiences.

Takeaways

• Codependence develops from prolonged exposure to oppressive rules that prevent the open expression of feelings and discussion of personal problems.
• The fear of change and the desire for control often underlie codependent behavior.
• Accepting the lack of control and embracing the fluidity of life can lead to freedom and growth.
• Community and connection are essential in navigating codependence and finding support.

Chapters

00:00

Introduction

03:38

Defining Codependence

09:09

The Tower Moment and Embracing Change

16:07

Control and Codependence

23:40

Accepting the Lack of Control

30:12

The Devastating Reality of Death

33:05

Codependence and Self-Care

36:54

Allowing Yourself to Change

41:14

Embracing the Fluidity of Life

42:43

Finding Freedom in the Truth

45:13

The Importance of Community and Connection

46:58

Closing and Call to Connect

Connect with me:

podcast instagram: https://www.instagram.com/comingupforair.podcast/

personal instagram: https://www.instagram.com/emmalabarbera

personal tiktok: https://www.tiktok.com/@emmalabarbera

website: https://www.emmalou.me/

If you enjoy this episode, leave a rating and review the podcast on Spotify, or send me a DM on instagram @emmalabarbera.