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New Year, New Vibes: What We’re Leaving Behind and What We’re Embracing
Manage episode 455809042 series 3542017
المحتوى المقدم من Melissa Paige. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melissa Paige أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
New Year, New Vibes: What We're Leaving Behind and What We're Embracing
Hosted by: Melissa Paige
“We are done with excuses in the New Year"
IN THIS EPISODE -
- What we are leaving behind in 2024
- What we are starting/bringing into the New Year
Getting Soul Fit Podcast Updates
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*Name of the Apps for Positive Health:
- Yuka -App that rates some food and cosmetic products
· Guided Meditations & Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”
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