Getting Started on Your Fitness Journey with Gregory Robert Damian

Getting Soul Fit with Melissa Paige

Today’s guest is Gregory Robert Damian. He’s a certified personal trainer, sports nutrition advisor, and author of Live Well Beyond 120 and the new workbook that is coming out, Abs at 60.

“Without a clear motivation and without a clear goal, we’re wandering around in the wilderness.”

IN THIS EPISODE

• Gregory’s back story and his mission.
• The monumental moment that changed everything.
• Wise fitness advice.
• Lifestyle changes vs. quick fixes.
• Steps to take when you’re first starting your fitness journey.
• The most important letters of the SMART goals analogy.
• Having the right mindset.
• Living like a dad but looking like an athlete.
• Embracing that you have control over how you age.
• How to truly live your best life.

Connect with Gregory:

Instagram: @gregdamianabsat60

Books: Live Well beyond 120 / Abs at 60

Produced by James Patrick

Website: jamespatrick.com

Edited/Show Notes by Kaelyn Fuglaar

Instagram: @kaelynfuglaar

Connect with Melissa

Instagram: @themelissapaige

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