Feel The Feelings

Getting Soul Fit with Melissa Paige

Feel The Feelings

Hosted by: Melissa Paige

This episode is on emotional bypassing and how to stop doing it

“If you feel like screaming, crying, or shaking, do it. We aren’t meant to be robots”

IN THIS EPISODE -

• Emotional Bypassing – What is this
• How emotional bypassing negatively impacts your overall health, and well being
• How to address emotions and stop bypassing them
• How to get help with this (hint: clarity call below)

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

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*Name of the Apps for Positive Health:

• Guided Meditations & Breathwork Exercises: "Insight Timer"
• Breathwork: “Breathwrk”
• Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”