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Becoming Unstoppable: Unlocking the Secret Cheat Code to Crushing Goals
Manage episode 444027926 series 3542017
المحتوى المقدم من Melissa Paige. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melissa Paige أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Becoming Unstoppable: Unlocking the Secret Cheat Code to Crushing Goals
Hosted by: Melissa Paige
This episode is all about how shaming yourself is keeping you stuck and how to overcome it to thrive
“You can't shame yourself happy, or fit, or healthy, or thriving"
IN THIS EPISODE -
- How shame is blocking you & how to overcome it to crush your goals
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*Name of the Apps for Positive Health:
- Guided Meditations & Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”
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