25. Finding Your Wellness Pit Crew to Change Your Life with Dr. Heather Denniston

Health Uncovered with Mercedes Cook

Do you know who's in your wellness pit crew? Or maybe it is time for you to assemble one. In this episode, I am joined by the biggest mentor of my life, Dr. Heather Denniston.

Dr. Denniston is keynote speaker, author of Three Day Reset and a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success.  She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity and resilience.

Tune in to learn how to strategically build your support team and why having this team is vital for long-term wellness and reaching your peak potential.

Head to the Show Notes: https://health-uncovered.captivate.fm/episode25

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

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