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High Performance Habits
Manage episode 439405935 series 3534140
المحتوى المقدم من Ruth Wood. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ruth Wood أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today’s episode, we’re unpacking high-performance habits – what they are, how they shape your day, and why they’re crucial for levelling up in life and work.
We’ll break down the mechanics of habits, exploring the science behind how they’re formed and why they stick, for better or worse. And yes, I’ll share some tips to help you recognise which habits are supporting your goals and which might be holding you back.
Expect some practical, no-nonsense advice on creating new habits and breaking old ones. Whether you’re striving for a more productive workday or just looking for more balance, this episode is packed with insights to get you moving in the right direction!
Here are the highlights:
(2:34) Components of a Habit
(3:14) Challenges in Changing Habits
(6:07) High Performance Habits in Daily Life
(8:55) Work and Productivity Habits
(10:24) Relationships and Support Habits
(11:00) Fun and Joy in Daily Life
Connect with Ruth:
This podcast is proudly produced by The Podcast Boutique
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