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Are You Productive Or Busy?
Manage episode 441663295 series 3534140
المحتوى المقدم من Ruth Wood. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ruth Wood أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever feel like you’re juggling a million things and just can’t get ahead? This week, I’m talking about the nonstop busyness that so many of us face—work, family, commitments—and why it can leave us feeling overwhelmed and unproductive.
We often mistake being busy for being productive, but the truth is, we can get stuck in a cycle of ticking off tasks without really moving the needle.
I’m sharing a few hard-earned tips to help you slow down, focus on what truly matters, and stop the multitasking madness. From prioritising tasks to giving yourself permission to take a break, we’ll look at how to maintain your energy and sanity while staying productive.
Grab your list and let’s tackle this together!
Here are the highlights:
(0:47) Busy Lives and Overwhelm
(2:47) Impact of Hormones and Mental Load
(4:15) Strategies for Staying Productive
(8:26) Delegation and Taking Breaks
Connect with Ruth:
This podcast is proudly produced by The Podcast Boutique
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