How To Develop Quiet Confidence To Build and Scale Your Business

Quietly Confident Introverts

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تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Patience Ogunbona. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Patience Ogunbona أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TechSurge: Deep Tech VC Podcast

1
Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 10 أيام1:14:43

التشغيل لاحقا

قوائم

إعجاب

احب

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ عام واحد 51:45

MP3•منزل الحلقة

🔥 Curious about how to develop quiet confidence and scale your business as an introverted woman?

Ever wondered how to navigate the myths around building a successful business?

In this episode, we dive deep into the journey of @RuthKudzi , a seven-figure business owner, coach, and founder of Optimus Coaching Academy.

Join me, Patience Ogunbona, as we explore the intricacies of building quiet confidence in business. From Ruth’s transformative journey in coaching to the myths surrounding business success, we leave no stone unturned.

🚀 Discover: How Ruth transitioned from education to becoming a successful business coach.

💡 Explore: The challenges and myths around building a business as an introverted woman.

🔍 Uncover: The importance of alignment, understanding your ‘why,’ and the role of personality in business success.

🌐 Learn How: To stay in the game by playing the infinite game in life and business.

Resource Links:

🔗 Ruth Kudzi Optimus Coaching Academy - https://www.optimuscoachacademy.com/

📚 Ruth’s Book - “How to Feel Better” - https://www.amazon.co.uk/s?k=ruth+kudzi&crid=2WGXTMBHPIBPB&sprefix=ruth+kudzi%2Caps%2C92&ref=nb_sb_noss_1

🎧 Listen to Previous Episode on Quietly Confident Introvert - https://youtu.be/E7Gq5R6cT2k

Contact Information:

📬 Connect with Patience Ogunbona on LinkedIn - https://www.linkedin.com/in/patience-ogunbona/

🌐 Visit our website: www.patienceogunbona.com

Don't miss out on the insights and excitement - hit play now! 🎧✨

#QuietlyConfidentIntroverts #RuthGoodzie #QuietConfidence #IntrovertLeadership #BusinessSuccess #CoachingJourney #MindsetMatters #InfiniteGame #WomenInBusiness #LeadershipDevelopment

____________________________________________________

Join my Facebook Group. https://www.facebook.com/groups/empoweredintrovertedwoman

Book A call

https://calendly.com/patienceogunbona-coaching/30min-exploration-call

Are you ready an Introverted woman feeling disempowered and full of self - doubt and struggling to find her place in an extroverted world. Let me help you

Step out to fulfil your ambitions, transform your life, career, and relationships

Step into your full potential and improve your confidence to create presence and authority and position in your marketplace

Step up to influence and lead.

Find out more here- https://www.patienceogunbona.com/

Follow Patience on social media:

https://www.facebook.com/tviwoman

https://www.linkedin.com/in/patience-ogunbona/

https://www.instagram.com/thevisionaryintrovertedwoman/

#BusinessCoach #PatienceOgunbona #IntrovertedWomen #introvertedwoman #introvertedwomen #introverts #introvertedentrepreneur #introvertedfemaleentrepreneur #businessstrategies #leads #sales #marketing #entrepreneurship #femaleentrepreneur #quietlyconfidentintrovert #confidence

29 حلقات

#Entrepreneur #Business #Patience Ogunbona

How To Develop Quiet Confidence To Build and Scale Your Business

Quietly Confident Introverts

published منذ عام واحد

MP3•منزل الحلقة

🔥 Curious about how to develop quiet confidence and scale your business as an introverted woman?

Ever wondered how to navigate the myths around building a successful business?

In this episode, we dive deep into the journey of @RuthKudzi , a seven-figure business owner, coach, and founder of Optimus Coaching Academy.

🚀 Discover: How Ruth transitioned from education to becoming a successful business coach.

💡 Explore: The challenges and myths around building a business as an introverted woman.

🔍 Uncover: The importance of alignment, understanding your ‘why,’ and the role of personality in business success.

🌐 Learn How: To stay in the game by playing the infinite game in life and business.

Resource Links:

🔗 Ruth Kudzi Optimus Coaching Academy - https://www.optimuscoachacademy.com/

📚 Ruth’s Book - “How to Feel Better” - https://www.amazon.co.uk/s?k=ruth+kudzi&crid=2WGXTMBHPIBPB&sprefix=ruth+kudzi%2Caps%2C92&ref=nb_sb_noss_1

🎧 Listen to Previous Episode on Quietly Confident Introvert - https://youtu.be/E7Gq5R6cT2k

Contact Information:

📬 Connect with Patience Ogunbona on LinkedIn - https://www.linkedin.com/in/patience-ogunbona/

🌐 Visit our website: www.patienceogunbona.com

Don't miss out on the insights and excitement - hit play now! 🎧✨

#QuietlyConfidentIntroverts #RuthGoodzie #QuietConfidence #IntrovertLeadership #BusinessSuccess #CoachingJourney #MindsetMatters #InfiniteGame #WomenInBusiness #LeadershipDevelopment

____________________________________________________

Join my Facebook Group. https://www.facebook.com/groups/empoweredintrovertedwoman

Book A call

https://calendly.com/patienceogunbona-coaching/30min-exploration-call

Are you ready an Introverted woman feeling disempowered and full of self - doubt and struggling to find her place in an extroverted world. Let me help you

Step out to fulfil your ambitions, transform your life, career, and relationships

Step into your full potential and improve your confidence to create presence and authority and position in your marketplace

Step up to influence and lead.

Find out more here- https://www.patienceogunbona.com/

Follow Patience on social media:

https://www.facebook.com/tviwoman

https://www.linkedin.com/in/patience-ogunbona/

https://www.instagram.com/thevisionaryintrovertedwoman/

29 حلقات

#Entrepreneur #Business #Patience Ogunbona

كل الحلقات

1
The Authenticity Dilemma And How to Handle It As An Introvert 30:53

منذ 18 يومًا30:53

30:53

🎙️New Podcast Episode Alert-The Authenticity Dilemma And How to Handle It As An Introvert Do you ever feel torn between being your true self and adapting to what others expect of you? Introverts often face a unique challenge: the tension between staying true to who we are and navigating a world that sometimes feels designed for extroverts. 🌍 It's so easy to decide that because "Authenticity" has become a buzzword you will just avoid using it or even attempting to be authentic. My view is that you can be strategic in your approach to authenticity In the latest episode of Quietly Confident Introvert Podcast, I explore: ✨ What the authenticity dilemma is and why introverts often struggle with it. ✨ The cost of inauthenticity—emotionally, professionally, and creatively. ✨ Practical strategies for embracing your introverted strengths while staying authentic Grab your hot or cold drink and join me for another exciting episode 💡 You’ll walk away with actionable insights and a renewed sense of confidence to show up as you, unapologetically. 🎧 Join me at @12pm today and learn how to thrive authentically as an introvert Let me know in the comments, do you also face “the authenticity dilemma", how do you deal with it? I’d love to hear your views on this topic. #AuthenticityDilemma #quietlyconfidentintrovert #BeTrueToYou #Introvertcoach #Podcasthost ______________________ Hi, I’m Patience Ogunbona—Executive Coach | Speaker | Trainer. #thevisionaryintrovertedwoman I empower ambitious introverted women to develop quiet confidence and support organisations in building diverse, thriving leadership pipelines.…

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𝐇𝐨𝐰 𝐈𝐧𝐭𝐫𝐨𝐯𝐞𝐫𝐭𝐬 𝐂𝐚𝐧 𝐂𝐫𝐞𝐚𝐭𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 29:52

منذ عام واحد29:52

29:52

The new Episode of Quietly Confident Introvert is Here! Introverts Can Succeed BIG TIME in 2025 As we enter into the new year, it’s the perfect opportunity to reflect, reset, and realign. For introverts, success doesn’t mean hustling non-stop or chasing trends, it’s about leveraging our innate strengths like reflection, authenticity, and intentionality to build a life of holistic success. In my latest podcast episode, 𝐇𝐨𝐰 𝐈𝐧𝐭𝐫𝐨𝐯𝐞𝐫𝐭𝐬 𝐂𝐚𝐧 𝐂𝐫𝐞𝐚𝐭𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫, I’m sharing: ✨ Key lessons learned from 2024, like pacing yourself, staying authentic, and building intentional connections. ✨ How to embrace closure to start fresh, with practical steps to release what no longer serves you. ✨ Strategies to plan for 2025 in a way that balances ambition, rest, and joy. 💡 Here’s a quick exercise for you to start the year strong: 1️⃣ Reflect on 2024 and choose one word that represents the year for you. 2️⃣ Pick a word that embodies your aspirations for 2025. 3️⃣ Share your words in the comments—I’d love to hear them! For me, 2024 was about 𝐄𝐬𝐬𝐞𝐧𝐜𝐞, and 2025 is all about being 𝐔𝐧𝐚𝐩𝐨𝐥𝐨𝐠𝐞𝐭𝐢𝐜. 🎧 Listen to the full episode now on Apple, Spotify, or Amazon Audible, or watch it on YouTube! Let's make 2025 the year of quiet confidence, balance, and extraordinary success. 💬 What’s your biggest goal for 2025, and how will you use your introvert strengths to achieve it? Let’s start a conversation in the comments below. #Introvertcoach #HolisticSuccess #GoalSetting #PersonalDevelopment #NewYearResolutions #SuccessMindset #Mindfulness Hi, I'm Patience Ogunbona - Executive Coach | Speaker | Trainer #thevisionaryintrovertedwoman Empowering ambitious introverted women to develop quiet confidence and supporting organisations to build diverse, thriving leadership pipelines…

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How to Turn Adversity Into Advantage For Holistic Success 1:07:26

منذ عام واحد1:07:26

1:07:26

🎙️ Quietly Confident Introverts Episode #26 How to Turn Adversity Into Advantage For Holistic Success When adversity strikes, it’s easy to feel overwhelmed. But here’s the truth: Adversity doesn’t have to break you—it can shape you into someone stronger, wiser, and more resilient. In my latest podcast, I am joined by my guest Gill McKay a Sobriety Coach and we share how life’s challenges—no matter how tough—can become the very foundation for your growth and success. We also discuss alcohol and how to take control of your life back from being dependent on alcohol to relax, cope, and be social. Especially as an introvert, you might feel alcohol helps you loosen up. Gill shares her story as an ambivert, and how you can give up for good to go up and achieve holistic success. Here’s what you’ll gain from watching: ✨ How to reframe adversity as an opportunity for transformation. ✨ The importance of taking control of your life, one intentional step at a time. ✨ Why having someone in your corner cheering you on can make all the difference. Don't miss out on the insights and excitement - hit play now! 🎧 to listen/watch now! #ResilienceAndSuccess #successmindset #ExecutiveCoaching #AdversityToOpportunity #TurningChallengesIntoWins #CoachingForSuccess #GrowthThroughHardships #SuccessStories #MindsetMatters #quietlyconfidentintrovert ___________________________________________________________ Are you an Introverted woman feeling disempowered and full of self-doubt and struggling to find her place in an extroverted world? Let me help you Step out to fulfill your ambitions, transform your life, career, and relationships Step into your full potential and improve your confidence to create presence authority and position in your marketplace Step up to influence and lead. Find out more here- https://www.patienceogunbona.com/ Book A call https://calendly.com/patienceogunbona-coaching/30min-exploration-call Follow Patience on social media: https://www.facebook.com/tviwoman https://www.linkedin.com/in/patience-ogunbona/ https://www.instagram.com/thevisionaryintrovertedwoman/ #BusinessCoach #PatienceOgunbona #IntrovertedWomen #introvertedwoman #introvertedwomen #introverts #introvertedentrepreneur #introvertedfemaleentrepreneur #businessstrategies #LeadershipGrowth #leadwithcourage #womeninleadership…

1
How Introverts Can Heal Their Inner Child and Develop Strengths 45:35

منذ عام واحد45:35

45:35

🎙️ Quietly Confident Introvert Podcast Episode 24 - Healing Your Inner Child as an Introvert 🔥 Curious about how your inner child impacts your adult life, especially as an introvert? Ever wondered how healing past wounds could enhance your strengths today? In this episode, I am joined by Pauline Toussaint, we dive deep into the transformative journey of healing your inner child and embracing your authentic self. @toussaintscoaching-anythin9458 Join us as we explore the intricacies of inner child healing for introverts. From the impact of childhood traumas on your current behaviours to practical strategies for reconnecting with your true self, we leave no stone unturned. Special guest Pauline Toussaint, a transformational coach and psychotherapist, shares her insights and personal journey of healing and growth. 🚀 Discover: The connection between your inner child and your adult self. 💡 Explore: How childhood experiences shape your introverted tendencies. 🔍 Uncover: Practical steps to heal your inner child and embrace your authentic self. 🌐 Learn How: Reconnecting with your inner child can lead to greater freedom, self-acceptance, and success. Resource Links: 🔗 Navigate Overwhelm Like a Pro Quiz: https://patience-hpdi6jjq.scoreapp.com/ 📚 Explore More About Inner Child Healing: https://www.toussaintscoaching.com/ 🎧 Listen to Previous Episode: https://youtu.be/QzBhlaACl4g Contact Information: 📬 Connect with Patience Ogunbona on LinkedIn - https://www.linkedin.com/in/patience-ogunbona/ 🌐 Visit our website: www.patienceogunbona.com Don't miss out on the insights and excitement - hit play now! 🎧✨ #QuietlyConfidentIntrovert #InnerChildHealing #introvertedwomen #businessgrowth #healgrowtransform ________________________________________ Join my Facebook Group. https://www.facebook.com/groups/empoweredintrovertedwoman Book A call https://calendly.com/patienceogunbona-coaching/30min-exploration-call Are you ready an Introverted woman feeling disempowered and full of self - doubt and struggling to find her place in an extroverted world. Let me help you Step out to fulfil your ambitions, transform your life, career, and relationships Step into your full potential and improve your confidence to create presence and authority and position in your marketplace Step up to influence and lead. Find out more here- https://www.patienceogunbona.com/ Follow Patience on social media: https://www.facebook.com/tviwoman https://www.linkedin.com/in/patience-ogunbona/ https://www.instagram.com/thevisionaryintrovertedwoman/ #BusinessCoach #PatienceOgunbona #IntrovertedWomen #introvertedwoman #introvertedwomen #introverts #introvertedentrepreneur #introvertedfemaleentrepreneur #businessstrategies #leads #sales #marketing #entrepreneurship #femaleentrepreneur #quietlyconfidentintrovert #confidence…

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An Introverts Step Guide for Mastering Micro Success Habits Quietly Confident Introvert 27:36

منذ عام واحد27:36

27:36

🎙️ Quietly Confident Introvert Podcast - An Introvert’s Step Guide for Mastering Micro Success Habits🔥 Curious about how introverts can master small habits to achieve massive success? Ever wondered how micro steps can lead to big wins in your personal and professional life? In this episode, we explore how developing micro success habits has transformed my life and the lives of my clients, all while staying aligned with our unique strengths. Join me, Patience Ogunbona, as we delve into the power of introverts creating an authentic success pathway. From rethinking high-risk strategies to focusing on micro steps that build toward greater goals, this episode will help you embrace quiet confidence and hit your personal and professional "home run." 🚀 Discover: Why “Go Micro and Hit the Home Run” is the ultimate strategy for introverts 💡 Explore: How to focus on your journey and celebrate the small wins along the way 🔍 Uncover: The power of self-awareness and how it aligns your habits with your identity 🌐 Learn How: Introverted women can use small, manageable steps to reach success without burnoutEpisode Highlights:The power of micro success habits: I discuss how focusing on smaller, manageable steps helped me overcome burnout and achieve long-term goals. Go micro, hit the home run: Borrowing from the world of baseball, we explore how making micro-decisions can lead to complete and impressive successes. Making decisions and staying determined: You’ll hear about how I took the courageous step to retire by 50, making a life-altering decision and sticking to it.The importance of self-awareness: Developing the right habits starts with knowing yourself, especially as an introvert. Learn how to build quiet confidence by aligning your habits with your strengths. Register for the free masterclass: How to Move from Quiet Confidence to Holistic Success - ⁠ https://pages.patienceogunbona.com/masterclass ⁠ 📬 Connect with Patience on social media🌐 Visit our website: www.patienceogunbona.com🔗 Don’t miss this powerful episode on how to embrace your introvert strengths and master the micro habits that create sustainable success. Hit play now! 🎧✨…

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How To Develop Quiet Confidence To Build and Scale Your Business 51:45

منذ عام واحد51:45

51:45

🔥 Curious about how to develop quiet confidence and scale your business as an introverted woman? Ever wondered how to navigate the myths around building a successful business? In this episode, we dive deep into the journey of @RuthKudzi , a seven-figure business owner, coach, and founder of Optimus Coaching Academy. Join me, Patience Ogunbona, as we explore the intricacies of building quiet confidence in business. From Ruth’s transformative journey in coaching to the myths surrounding business success, we leave no stone unturned. 🚀 Discover: How Ruth transitioned from education to becoming a successful business coach. 💡 Explore: The challenges and myths around building a business as an introverted woman. 🔍 Uncover: The importance of alignment, understanding your ‘why,’ and the role of personality in business success. 🌐 Learn How: To stay in the game by playing the infinite game in life and business. Resource Links: 🔗 Ruth Kudzi Optimus Coaching Academy - https://www.optimuscoachacademy.com/ 📚 Ruth’s Book - “How to Feel Better” - https://www.amazon.co.uk/s?k=ruth+kudzi&crid=2WGXTMBHPIBPB&sprefix=ruth+kudzi%2Caps%2C92&ref=nb_sb_noss_1 🎧 Listen to Previous Episode on Quietly Confident Introvert - https://youtu.be/E7Gq5R6cT2k Contact Information: 📬 Connect with Patience Ogunbona on LinkedIn - https://www.linkedin.com/in/patience-ogunbona/ 🌐 Visit our website: www.patienceogunbona.com Don't miss out on the insights and excitement - hit play now! 🎧✨ #QuietlyConfidentIntroverts #RuthGoodzie #QuietConfidence #IntrovertLeadership #BusinessSuccess #CoachingJourney #MindsetMatters #InfiniteGame #WomenInBusiness #LeadershipDevelopment ____________________________________________________ Join my Facebook Group. https://www.facebook.com/groups/empoweredintrovertedwoman Book A call https://calendly.com/patienceogunbona-coaching/30min-exploration-call Are you ready an Introverted woman feeling disempowered and full of self - doubt and struggling to find her place in an extroverted world. Let me help you Step out to fulfil your ambitions, transform your life, career, and relationships Step into your full potential and improve your confidence to create presence and authority and position in your marketplace Step up to influence and lead. Find out more here- https://www.patienceogunbona.com/ Follow Patience on social media: https://www.facebook.com/tviwoman https://www.linkedin.com/in/patience-ogunbona/ https://www.instagram.com/thevisionaryintrovertedwoman/ #BusinessCoach #PatienceOgunbona #IntrovertedWomen #introvertedwoman #introvertedwomen #introverts #introvertedentrepreneur #introvertedfemaleentrepreneur #businessstrategies #leads #sales #marketing #entrepreneurship #femaleentrepreneur #quietlyconfidentintrovert #confidence…

1
3 Reasons to Network As An Introvert and How to Make it Effective 25:18

منذ عام واحد25:18

25:18

🎙️ Quietly Confident Introverts Episode #21 - 3 Reasons Introverts Should Embrace Networking & How to Do It Effectively 🔥 Curious about how networking can benefit introverts? Ever wondered why stepping out of your comfort zone can actually lead to greater success? In this episode, we dive deep into why networking is crucial for introverts and how to make it work for you. Join Patience Ogunbona as we explore the intricacies of networking for introverts. From overcoming the initial discomfort, to leveraging your unique strengths, we leave no stone unturned in helping you network effectively. 🚀 Discover: Why networking is essential for building connections that truly matter. 💡 Explore: Strategies for introverts to navigate networking events without feeling overwhelmed. 🔍 Uncover: Tips for transforming casual interactions into meaningful collaborations. 🌐 Learn How: To consolidate your growth by engaging in the right networking environments. 🎧 Listen to Previous Episode: Embracing Your Introverted Strengths 📬 Connect with us on Facebook and Instagram using @TheVisionaryIntrovertedWoman and @ATICoaching1 🌐 Visit our website: https://www.patienceogunbona.com/ Don't miss out on the insights and excitement - hit play now! 🎧✨ https://youtu.be/tcFrd2fRefA #QuietlyConfidentIntroverts #IntrovertNetworking #NetworkingTips #IntrovertedSuccess #ProfessionalGrowth #WomenEntrepreneurs #LeadershipDevelopment #ConfidenceBuilding #NetworkingStrategies #IntrovertCommunity ___________________________________________________________ my Facebook Group. https://www.facebook.com/groups/empoweredintrovertedwoman Book A call https://calendly.com/patienceogunbona-coaching/30min-exploration-call Are you ready an Introverted woman feeling disempowered and full of self - doubt and struggling to find her place in an extroverted world. Let me help you Step out to fulfil your ambitions, transform your life, career, and relationships Step into your full potential and improve your confidence to create presence and authority and position in your marketplace Step up to influence and lead. Find out more here- https://www.patienceogunbona.com/ Follow Patience on social media: https://www.facebook.com/tviwoman https://www.linkedin.com/in/patience-ogunbona/ https://www.instagram.com/thevisionaryintrovertedwoman/ #BusinessCoach #PatienceOgunbona #IntrovertedWomen #introvertedwoman #introvertedwomen #introverts #introvertedentrepreneur #introvertedfemaleentrepreneur #businessstrategies #leads #sales #marketing #entrepreneurship #femaleentrepreneur #quietlyconfidentintrovert #confidence…

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How Holistic Health Actually Leads To Holistic Wealth 53:45

منذ عام واحد53:45

53:45

🎙️ Quietly Confident Introverts Episode 20 - How Holistic Health Actually Leads To Holistic 🔥 Curious about the connection between Holistic Health and Wealth? Ready to be empowered and receive insights on mindset shifts and physical fitness? Join me, Patience Ogunbona, and my guest Shaun Tucker as we discuss how by achieving holistic health and wealth you can inspire your own path to empowerment. Shaun talks about how once he gained insight on integrating mindset shifts and physical fitness for a life of confidence and fulfilment. It is packed with practical tips and personal revelations. Sneak Peek: 🚀 Discover: Overcoming workplace bias can inspire you to confidence and fulfilment. 💡 Explore: The pivotal role of mindset shifts and the intersection of physical fitness. 🔍 Uncover: Insights on navigating resilience in both personal and professional spheres. 🌐 Learn How: Mindfulness practices in daily routines enhance focus and clarity Resource Links: 📚 Win your day tool: https://www.theintrovertedfemaleentrepreneur.com/win-your-day-1 🎧 Listen to the podcast here: https://www.youtube.com/playlist?list=PLNnaKDSeAxcAnfeq97ZHTij5pgw-J7dGu 💡 Discover your score on how well you deal with overwhelm that comes with running a business as an introvert and get the tools needed to thrive. https://patience-hpdi6jjq.scoreapp.com/ Shaun Tucker LinkedIn - https://www.linkedin.com/in/realshauntucker/ Shaun Tucker Facebook - https://www.facebook.com/1shauntucker/ Contact Information: 📬 Connect with us on Facebook and Instagram using @TheVisionaryIntrovertedWoman and @ATICoaching1 🌐 Visit our website: https://www.patienceogunbona.com/ Don't miss out on the insights and excitement - hit play now! 🎧✨ _____________________________________________________________ Join my Facebook Group. https://www.facebook.com/groups/empoweredintrovertedwoman Book A call https://calendly.com/patienceogunbona-coaching/30min-exploration-call Are you ready an Introverted woman feeling disempowered and full of self - doubt and struggling to find her place in an extroverted world. Let me help you Step out to fulfil your ambitions, transform your life, career, and relationships Step into your full potential and improve your confidence to create presence and authority and position in your marketplace Step up to influence and lead. Find out more here- https://www.patienceogunbona.com/ Follow Patience on social media: https://www.facebook.com/tviwoman https://www.linkedin.com/in/patience-ogunbona/ https://www.instagram.com/thevisionaryintrovertedwoman/ #BusinessCoach #PatienceOgunbona #IntrovertedWomen #introvertedwoman #introvertedwomen #introverts #introvertedentrepreneur #introvertedfemaleentrepreneur #businessstrategies #leads #sales #marketing #entrepreneurship #femaleentrepreneur #quietlyconfidentintrovert #confidence…

1
How to Silence Your Inner Critic and Start Celebrating Yourself 23:24

منذ عام واحد23:24

23:24

🎙️ Silencing Your Inner Critic: From Self-Criticism to Self-Celebration 🔥 Do you find your inner critic holding you back? 🧐 Are you ready to transform that critical inner voice into a powerful ally? In this episode of the "Quietly Confident Introvert" podcast, we explore effective strategies to silence your inner critic and start celebrating your true self. Join me, Patience Ogunbona as I delve into the dynamics of the inner critic and its impact on introverted women in business and leadership. We'll uncover how to turn life's challenges into opportunities for growth and self-affirmation. 🚀 Discover: What the inner critic is and how it can sabotage your confidence. 💡 Explore: The concept of the 'inner sage' and how to harness it for personal empowerment. 🔍 Uncover: Practical steps to transform self-criticism into self-celebration. 🌐 Learn How: To engage with and transform your inner critic through mindful practices and self-reflection. 🔗 Join the "Courageous Leadership Conversations" on July 25th at 07:00 PM UK time for a deeper dive and coaching exercises aimed at silencing the inner critic. [https://us02web.zoom.us/meeting/register/tZwudeCgrz4uH9GLWxobbyi-d5CFDZYl6d7v] 📚 Win your day tool: https://www.theintrovertedfemaleentrepreneur.com/win-your-day-1 🎧 Listen to the podcast here: https://www.youtube.com/playlist?list=PLNnaKDSeAxcAnfeq97ZHTij5pgw-J7dGu 💡 Discover your score on how well you deal with overwhelm that comes with running a business as an introvert and get the tools needed to thrive. https://patience-hpdi6jjq.scoreapp.com/ Contact Information: 📬 Connect with us on Facebook and Instagram using @TheVisionaryIntrovertedWoman and @ATICoaching1 🌐 Visit our website: https://www.patienceogunbona.com/ Empower yourself by tuning into this transformative discussion—press play now! 🎧✨ _________________________________________________________________ Join my Facebook Group. https://www.facebook.com/groups/empoweredintrovertedwoman Book A call https://calendly.com/patienceogunbona-coaching/30min-exploration-call Are you ready an Introverted woman feeling disempowered and full of self - doubt and struggling to find her place in an extroverted world. Let me help you Step out to fulfil your ambitions, transform your life, career, and relationships Step into your full potential and improve your confidence to create presence and authority and position in your marketplace Step up to influence and lead. Find out more here- https://www.patienceogunbona.com/ Follow Patience on social media: https://www.facebook.com/tviwoman https://www.linkedin.com/in/patience-ogunbona/ https://www.instagram.com/thevisionaryintrovertedwoman/ #BusinessCoach #PatienceOgunbona #IntrovertedWomen #introvertedwoman #introvertedwomen #introverts #introvertedentrepreneur #introvertedfemaleentrepreneur #businessstrategies #leads #sales #marketing #entrepreneurship #femaleentrepreneur #quietlyconfidentintrovert #confidence…

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Breaking the Mould Redefining Success as an Introvert 30:24

منذ عام واحد30:24

30:24

🎙️ Quietly Confident Introverts Episode 18 - Breaking the Mold: Redefining Success as an Introvert 🔥 Curious about redefining success? Ever wondered what success really means beyond conventional metrics? In this episode, we dive deep into what it means to be successful as an introverted woman, challenging traditional perceptions and embracing a unique path. Join me, Patience Ogunbona, as together we explore the intricacies of success from an introvert's perspective. From overcoming societal expectations to aligning success with personal values, we leave no stone unturned. Sneak Peek: 🚀 Discover: How introverts can redefine success on their own terms. 💡 Explore: The power of aligning success with your deepest values and the impact of personal integrity. 🔍 Uncover: Strategies to avoid the pitfalls of conventional success and focus on what truly matters. 🌐 Learn How: To build a small, powerful network that aligns with your introverted nature and supports your unique path. Resource Links: 🔗 Brené Brown Books: https://amzn.eu/d/4FwC1QQ 📚 Win your day tool: https://www.theintrovertedfemaleentrepreneur.com/win-your-day-1 🎧 Listen to the podcast here: https://www.youtube.com/playlist?list=PLNnaKDSeAxcAnfeq97ZHTij5pgw-J7dGu 💡 Discover your score on how well you deal with overwhelm that comes with running a business as an introvert and get the tools needed to thrive. https://patience-hpdi6jjq.scoreapp.com/ Contact Information: 📬 Connect with us on Facebook and Instagram using @TheVisionaryIntrovertedWoman and @ATICoaching1 🌐 Visit our website: https://www.patienceogunbona.com/ Don't miss out on the insights and excitement - hit play now! 🎧✨ #IntrovertLeadership #QuietConfidence #EmpoweringIntroverts #IntrovertSuccess #LeadershipJourney #RedefiningSuccess #AuthenticLeadership #IntrovertStrengths #EmpowermentForIntroverts #PersonalGrowthTips…

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Embrace Uniqueness: Finding Your Way in a World of Uniformity - Katy Lumsden 59:14

منذ عام واحد59:14

59:14

🎧 Dive into this enriching episode of "Quietly Confident Introverts," where we explore the theme "Embrace Uniqueness: Finding Your Way in a World of Uniformity" with the special guest, Katy Lumsden. Katy, a seasoned HR professional and the self-proclaimed "noisy introvert," shares her insights on thriving in conventional spaces while honoring your unique introverted nature. 🔍 Episode Highlights: Understanding Your Uniqueness: Katy discusses how embracing our true selves without succumbing to external pressures is crucial for personal and professional growth. Challenging Extroversion Bias: Learn about the subtle biases against introversion in professional environments and strategies to overcome them. Navigating Leadership as an Introvert: Katy provides practical tips for introverted leaders to assert their presence and influence effectively. 🎙️ Special Segment: Katy will delve into the concept of "linal spaces" — the transformative thresholds where change and creativity flourish. She'll also explain why she identifies as a "noisy introvert" and how this blends her introverted nature with her dynamic professional role. 📘 Katy's Contribution to Leadership: Discover insights from Katy's chapter in the Amazon bestselling book, The X Factor: The Spiritual Secrets Behind Successful Executives and Entrepreneurs, and how these ideas apply to everyday leadership and self-awareness. 💡 Tune in to be inspired and equipped with knowledge that propels you toward a more courageous and conscious existence and leadership. Whether you're an introverted leader or entrepreneur, this episode promises profound takeaways to enhance your personal and professional life. 👍 Don't forget to subscribe, rate, and review if you find our discussions valuable! Engage with us by sharing your experiences and insights on embracing uniqueness in your life and career. 🏷️ #QuietlyConfidentIntroverts #IntrovertLeadership #EmbraceUniqueness #ProfessionalGrowth #PersonalDevelopment #LeadershipSkills #IntrovertEmpowerment #NavigatingBias #HRInnovation #SelfAwareness Join my Facebook Group. https://www.facebook.com/groups/empoweredintrovertedwoman Book A call https://calendly.com/patienceogunbona-coaching/30min-exploration-call Are you ready an Introverted woman feeling disempowered and full of self - doubt and struggling to find her place in an extroverted world. Let me help you Step out to fulfil your ambitions, transform your life, career, and relationships Step into your full potential and improve your confidence to create presence and authority and position in your marketplace Step up to influence and lead. Find out more here- https://www.patienceogunbona.com/ Follow Patience on social media: https://www.facebook.com/tviwoman https://www.linkedin.com/in/patience-ogunbona/ https://www.instagram.com/thevisionaryintrovertedwoman/ #BusinessCoach #PatienceOgunbona #IntrovertedWomen #introvertedwoman #introvertedwomen #introverts #introvertedentrepreneur #introvertedfemaleentrepreneur #businessstrategies #leads #sales #marketing #entrepreneurship #femaleentrepreneur #quietlyconfidentintrovert #confidence…

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5 Introvert Mental Health Challenges Why and How to Handle Them 44:38

منذ عام واحد44:38

44:38

🎙️ Welcome to Quietly Confident Introverts , the podcast empowering introverted women leaders and entrepreneurs. Today, we tackle a topic close to many hearts: Mental Health. Our discussion focuses on the unique mental health challenges introverts face and practical strategies for managing them. Dive deep with us into why introverts may experience these challenges differently and how to effectively navigate mental health in the introverted world. 🔊 "Five Introvert Mental Health Challenges: Why and How to Handle Them" - Join us as we explore the nuances of introvert mental health with insights and personal reflections that bring the struggles and solutions to life. 🔗 Are you an introvert struggling with mental health, or do you know someone who is? This episode is not just informative but also includes actionable tips and a visual presentation on our YouTube channel for a fuller understanding. Check it out for a complete experience that goes beyond just listening: https://www.youtube.com/channel/UCyOMdu6H26U95JfpYkGECUA 📅 Stay tuned! Our next episode drops Wednesday 13th June, packed with more empowering content specifically curated for introverted women aiming to make a significant impact in their professional and personal lives. 🔄 We Want to Hear From You! After listening to today’s episode about mental health challenges, what are your thoughts? Share your stories or ask questions about managing introvert-specific mental health issues. Your input is invaluable and helps shape our content! 🔗 Don’t forget to subscribe to Quietly Confident Introverts for your fortnightly dose of empowerment. Connect with us to grow, learn, and transform. Together, let’s break the barriers facing introverted women in business and leadership! Thank you for tuning in. Remember, understanding and managing mental health is crucial for everyone, especially for those of us who thrive in quieter spaces. Let's continue this conversation and support each other in our journeys.…

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Why Becoming a Conscious and Emotionally Intelligent Leader is vital for success 47:10

منذ عام واحد47:10

47:10

🎙️ Quietly Confident Introverts Episode 15 - "Becoming a Conscious and Emotionally Intelligent Leader" 🔥 Interested in transforming your leadership style? Ever wondered what makes a leader truly effective in today’s fast-paced world? In this episode, we dive deep into the principles of conscious and emotionally intelligent leadership. Join me, Patience Ogunbona, as we explore the vital role of becoming a conscious leader with Dr. Ron Stotts, a transformational guide and visionary in the realm of conscious leadership. Discover how emotional intelligence and self-awareness can elevate your leadership capabilities. 🚀 Discover: How conscious leadership transforms management and productivity. 💡 Explore: The journey from traditional leadership to emotionally intelligent guidance. 🔍 Uncover: Dr. Stotts' unique approach to developing 'the big mind' for superior decision-making. 🌐 Learn How: Leaders can leverage self-awareness to inspire and influence effectively. 🔗 Visit Dr. Ron Stotts' website for more insights on conscious leadership. https://ronstotts.com/ 📚 Read more about emotional intelligence in leadership. https://ronstotts.com/leadership-books/ 🎧 Listen to Previous Episode: Dive deeper into introvert strengths in leadership. https://youtu.be/R_OWrlcjD_s 📬 Connect with me on social media for daily inspiration and tips https://www.facebook.com/tviwoman https://www.linkedin.com/in/patience-ogunbona/ https://www.instagram.com/thevisionaryintrovertedwoman/ Prepare to transform your approach to leadership and influence positive change in your professional environment. Don’t miss this enlightening conversation—hit play now! 🎧✨ #introvertslife #introvertstrength #leadershipdevelopment #leadershiptalks #leadershiptrainer #inspiration #inspirationtoachieve #introvertedleader #introvertedboss #introvertpowers #DrRonStott #DrStott ____________________________________________________________________ Join my Facebook Group. https://www.facebook.com/groups/empoweredintrovertedwoman Book A call https://calendly.com/patienceogunbona-coaching/30min-exploration-call Are you ready an Introverted woman feeling disempowered and full of self - doubt and struggling to find her place in an extroverted world. Let me help you Step out to fulfil your ambitions, transform your life, career, and relationships Step into your full potential and improve your confidence to create presence and authority and position in your marketplace Step up to influence and lead. Find out more here- https://www.patienceogunbona.com/ Follow Patience on social media: https://www.facebook.com/tviwoman https://www.linkedin.com/in/patience-ogunbona/ https://www.instagram.com/thevisionaryintrovertedwoman/ #BusinessCoach #PatienceOgunbona #IntrovertedWomen #introvertedwoman #introvertedwomen #introverts #introvertedentrepreneur #introvertedfemaleentrepreneur #businessstrategies #leads #sales #marketing #entrepreneurship #femaleentrepreneur #quietlyconfidentintrovert #confidence Connect with Patience: Website: https://www.patienceogunbona.com Instagram - https://www.instagram.com/thevisionaryintrovertedwoman/ Twitter - https://twitter.com/POgunbona LinkedIn - https://www.linkedin.com/in/patience-ogunbona Facebook:…

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7 Startup Success Factors For Introverted Women in Business 28:22

منذ عام واحد28:22

28:22

🎙️ Quietly Confident Introvert: 7 Startup Success Factors For Introverted Women in Business Let's Navigate Startup Success as an Introverted Woman 🔥 Curious about the early success factors for introverted women in business? Ever wondered how to navigate the startup world while embracing your introverted nature? In this episode, we dive deep into the seven key factors that can set the foundation for success in entrepreneurship for introverted women. Join me as we explore the intricacies of the entrepreneurial journey tailored for introverts. From understanding the essential startup success factors to personal anecdotes of overcoming business challenges, we leave no stone unturned. 🚀 Discover: Key strategies to mind your business beyond the hype and focus on what truly matters. 💡 Explore: The importance of aligning your business with your introverted strengths and personality. 🔍 Uncover: Insightful lessons from personal experiences and the significance of mentorship in entrepreneurship 🌐 Learn How: To build a sustainable business by focusing on long-term goals and creating a supportive network. 🔗 Take our Free personality Quiz t: https://www.16personalities.com/ 🎧 Missed the last episode on building confidence as an introvert? Catch up here: https://youtu.be/gZu8_CGxu5Y 📬 Connect with me on social media for daily inspiration and tips https://www.facebook.com/tviwoman https://www.linkedin.com/in/patience-ogunbona/ https://www.instagram.com/thevisionaryintrovertedwoman/ Don't miss out on the insights and excitement - hit play now! 🎧 #leadershipdevelopment #leadtheway #lifecoachforwoman #milliondollarmindset #mindfulleadership #mindsetcoachforwomen #thevisionaryfemaleleader #timeutilisation #transformationalcoach #transformationcoach…

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Introverts Versus Extroverts Why it Matters and How to Use It 30:33

منذ عام واحد30:33

30:33

🎙️ Welcome to "Quietly Confident Introvert," where introverted women in business and leadership come to thrive! In this empowering show, I delve into how introverts can harness their unique strengths to achieve success and fulfilment on their own terms. 🔥 Are you an introverted woman looking to make your mark in business or leadership? Ever felt overshadowed by extroverts? Dive into our latest episode where we explore the dynamic world of introverts versus extroverts, and why embracing your introverted nature is a superpower in disguise. Join me, Patience Ogunbona, as we unpack the intricate differences between introverts and extroverts, and how these traits influence our paths to success. From the depths of internal focus to the energy dynamics that drive us, we're setting the stage for a transformative discussion. 🚀 Discover: The unique focus of introverts and how it shapes their worldview. 💡 Explore: The energy equation - how introverts and extroverts recharge differently. 🔍 Uncover: The brain functions that distinguish introverted and extroverted thinking. 🌐 Learn How: To leverage your introverted strengths for personal and professional growth. 🔗 Take our Free personality Quiz t: https://www.16personalities.com/ 🎧 Miss our last episode on building confidence as an introvert? Catch up here: https://youtu.be/gZu8_CGxu5Y 📬 Connect with me on social media for daily inspiration and tips https://www.facebook.com/tviwoman https://www.linkedin.com/in/patience-ogunbona/ https://www.instagram.com/thevisionaryintrovertedwoman/ Embrace your inner introvert, and let's redefine what it means to lead and succeed. Don't miss this episode - hit play now! 🎧✨…

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How To Develop Quiet Confidence To Build and Scale Your Business

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