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Healthy Boundaries; Protecting Your Energy and Why It Matters
Manage episode 382458224 series 3524816
المحتوى المقدم من Lucy Wylde. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lucy Wylde أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Having healthy boundaries can make a huge difference, especially when you’re a new Mum. In this episode I talk about why boundaries are super important, how they can help you and that it’s not selfish to say “no”. I share a little bit about the practices I use and support my clients with to preserve precious energy, so that you’re more able to give from a place of feeling nourished, not knackered and resentful. It is vital that you receive to balance out the giving and in this episode I share why and some ideas of how. Let’s help meet your needs and desires, much more — and without shame or guilt — with healthy boundaries.
Themes: Boundaries, Health, Parenting, Mental Health
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