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Damien O'Donoghue - How You Structure a Successful Rugby Strength & Conditioning Program
Manage episode 391391753 series 3516526
المحتوى المقدم من Brian Moylett. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brian Moylett أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Unleash Your Potential - Course for Players That Want to Become Professionals
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Off-Field Rugby Instagram
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We chat about:
Difference between S&C for amateur and pro players
How to structure a preseason S&C program for amateur/semi pro teams.
Mistakes S&C coaches make
How to integrate conditioning with pre-pitch sessions
Chasing power and strength versus mobility.
The processes he learned as Glasgow Warriors.
The one mantra, Rassi Erasmus had at Munster rugby.
The biggest mistakes coaches make
What the great coaches have
The importance of having a purpose.
How knowledge & information can become a problem.
Why teams go flat, and how to prevent it
What I learned from Nigel Carolan at Connacht rugby
What to do in a training warmup, and a match warmup Get the bonus Podcasts on Patreon
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