Episode 88: Gratitude Journal | Object

The Meditation Well

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Thank you for meditating with me today!

Meditation Script:

During today’s meditation, I encourage you to keep a writing utensil and notebook close.

First, find a comfortable seated position. Find a deep breath in, noticing where you

may be holding unnecessary tension or effort, deep breath out, relax. Bring to

mind as many material objects in your life you are thankful for. Note shapes,

colors, textures, dimensions, weight, use. Allow your mind to wander from one

object to another. Say out loud or silently to yourself, “I am thankful for

[name an object]. I am thankful for___. I am thankful for___.

Now, opening your eyes if they’re closed, take a moment to write down those objects you

are thankful for. What specifically are you thankful for about these objects? Note

the shapes, colors, textures, dimensions, weight, use. Write a list or describe

the objects in paragraphs, perhaps noting memories associated with the objects.

As you write, continue those intentional deep breaths in and out through your

nose.

Feel free to pause here to continue writing or setting down your pen and paper, rest in a

comfortable seat, bringing your attention to any thoughts, emotions, and

physical sensations. Allow yourself to think, feel, be. Move through your day,

or into rest with a renewed appreciation for the objects in your life. Thank

you for meditating with me. Peace.

Written + Performed by: Jessica Haessly