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#009 - Dietician Spills Bodybuilding Secrets! 😱🏋️♂️
Manage episode 407724654 series 3489540
المحتوى المقدم من Kaleja Dawson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kaleja Dawson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Physi.Kal podcast, Coach Kal welcomes Tyarra, a dietician, nutrition and exercise scientist, IFBB bikini athlete, and co-host of the Bodybuilding Dieticians podcast. They discuss the importance of nutrition for bodybuilders and gym enthusiasts, emphasizing the need for a balanced approach throughout different phases, including post-competition recovery. Tyarra shares valuable insights and knowledge on optimizing nutrition for fitness goals. Tune in for a deep dive into nutrition for bodybuilding and overall health!
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Watch the video podcast:
https://youtu.be/3F6iZ5ck0lI
Follow Physi.Kal:
https://www.instagram.com/physi.kal/
Get unique activewear:
Follow Kal:
https://www.instagram.com/kalejaa/
https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==
Follow Tyarra:
https://www.instagram.com/tyarranelson/?hl=en
Timestamps:
00:00:00 - Introduction
00:02:13 - Nutritional Mistakes in Bodybuilding
00:06:12 - Importance of Dietary Iron and Menstrual Cycles
00:09:07 - Choosing the Right Coach
00:17:51 - Bodybuilding Phases and Coaching
00:20:36 - When to Start with a Coach
00:31:03 - Controversial Opinions in Nutrition and Bodybuilding
00:33:55 - Breaking the Mold in Fitness
00:41:06 - Molds to Break in the Fitness Industry
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