))
New Dad's Guide to Creatine & Top 2 Bicep Exercises For Hypertrophy
Manage episode 380652815 series 3487338
المحتوى المقدم من Stacy Liddell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stacy Liddell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
New dads, ever wondered if creatine is the muscle-boosting secret you've been missing? Or pondered about the best exercises to get those dad biceps in top form?
Should you consider taking creatine? Is it effective? The world of supplements can be complex, but today, we'll break down the what, why, and how of creatine just for you. From choosing the right form, and understanding dosages, to optimizing the timing for maximum gains.
Imagine the confidence boost of stronger, bigger biceps and the added energy from effective creatine use. Not only will you look great, but you'll also feel more fit and active, ready to tackle fatherhood with zest!
Stay tuned as we reveal the top 2 bicep exercises I personally recommend for new dads. And dive into making creatine work for you, including tips to avoid any GI discomfort.
Link to Bayesian Curl:
https://www.youtube.com/watch?v=4T5WVGwNMkM
37 حلقات
مشاركة
