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New Dads' Fitness Guide: Master Gym Programming for Superhero Fatherhood
Manage episode 371853067 series 3487338
المحتوى المقدم من Stacy Liddell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stacy Liddell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hey new dads! Juggling parenthood and fitness goals? You’re in the right place. On this new episode I make gym programming easy. Maximise your gains, in minimal time. Become the uber-Dad, one rep at a time!
This is another episode of Fitness for Fatherhood, the podcast helping first-time fathers find the time to regain their health and fitness to become the superhero dads their kids look up to.
Get ready to gain actionable tools and strategies from real-life examples to take control of your health and fitness to become the superhero dad your kids can look up to.
In today's episode, I’m demystifying gym programming for the new father. Stick around for three reasons you'll want to hear: uncovering optimal gym program design, adapting workouts seamlessly, and debunking common training myths.
Subscribe now to Fitness for Fatherhood and be the role model your kids deserve!
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