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Fatherhood Fitness: Prepping the New Dad's Body for Baby
Manage episode 371477207 series 3487338
المحتوى المقدم من Stacy Liddell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stacy Liddell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Expecting fathers, listen up! Are you ready to boost your energy, manage stress, and set a positive example for your little ones?
'Fitness for Fatherhood' is your ultimate guide to staying fit and active while preparing for fatherhood. Dive into engaging insights about the importance of exercise for mental health, bonding, self-esteem, body image, and potentially immune function. I also cover SMART fitness goals, practical routines, and everything you need to know to inspire and motivate yourself.
Imagine being a super-fit dad who not only keeps up with the kids but also inspires them. Picture yourself growing healthier, stronger, and happier each day of your journey towards fatherhood. This isn't just about you - it's about the family you're building.
What are you waiting for? Grab your earphones and join us on the 'Fitness for Fatherhood' podcast. Subscribe now and never miss an episode. Start your fitness journey today and step into fatherhood feeling empowered and prepared. Remember, every journey begins with a single step. Let's take that step together on 'Fitness for Fatherhood'. See you in the next episode!
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