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Embracing Vulnerability: A New Dad's Guide to Mental Health & Fatherhood Part 3
Manage episode 370751124 series 3487338
المحتوى المقدم من Stacy Liddell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stacy Liddell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Navigating the waters of new fatherhood? Feeling a little more stressed than you anticipated? You're not alone.
This Episode of Fitness for Fatherhood is designed specifically for new dads like you. In this episode, I share practical, science-backed techniques to significantly reduce stress, along with lifestyle changes that can boost your energy and overall well-being.
Our podcast, 'Dad's Stress Less', is designed specifically for new dads like you. Every week, we share practical, science-backed techniques to significantly reduce stress, along with lifestyle changes that can boost your energy and overall well-being.
Don't just survive fatherhood, thrive in it. Tune in to 'Fitness for Fatherhood' now and join a community of dads who are transforming stress into success. Don't forget to hit that subscribe button. Your journey towards stress-free fatherhood starts here!
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