Ep. 62 Being an introvert in an extroverted world

how to twenty-something

In this episode of "How to Twenty-Something," I dive into the dynamic between introverts and extroverts in a world largely designed for extroverts. I discuss the unique challenges we introverts face in social and professional settings, offering strategies for navigating an extroverted world while honoring our needs. Key topics include understanding the core differences between introverts and extroverts, managing social interactions, and finding ways to recharge. I also emphasize the importance of building meaningful 1:1 relationships and adjusting our personal standards for social activities.

Key Takeaways:

• Normalizing introverted tendencies so you don’t feel like an outcast
• How to recognize where the world highlights extroverts
• Ways to take care of yourself and your energy needs
• Recognizing if you’re an introvert or extrovert
• Characteristics of an introvert vs extrovert

Helpful Resources:

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Confidence PDF: https://jessdiamondcoaching.com/confidence/

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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US