Owen O'Kane: Are we addicted to anxiety?

Owning It: The Anxiety Podcast

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Biscuits & Jam Returns on March 4th for Season 6 with The War & Treaty! 1:42

منذ 7 أيام1:42

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قوائم

إعجاب

احب

1:42

Join us for the launch of Season 6 of Biscuits & Jam on Tuesday, March 4th, 2025 with The War and Treaty’s Michael and Tanya Trotter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

منذ عام واحد 52:55

MP3•منزل الحلقة

Addicted to Anxiety is out now. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

211 حلقات

#Real Time

Owen O'Kane: Are we addicted to anxiety?

Owning It: The Anxiety Podcast

published منذ عام واحد

MP3•منزل الحلقة

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

211 حلقات

#Real Time

All episodes

1
Generalised Anxiety: Rosemary MacCabe shares her story 1:08:24

منذ 1 day1:08:24

1:08:24

I'm breaking up my output of experts with a first person account of what it's like living with a level of generalised anxiety that can come into play at various points of life. Rosemary MacCabe, journalist and author shares her story which includes her anxiety reaching a crescendo while working in a toxic environment - it was the wrong workplace that lit the match for my own anxiety too. From workplace anxiety to panic attacks to moving to America and becoming a mother, there's a lot to relate to here. As always, the best way to support the podcast is to share with a friend or to subscribe to my Substack - I'm also on TikTok now, @OwningItWithCaroline Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…

1
Dr Vanessa Lapointe: anxiety + how you were parented 48:50

منذ 7 أيام48:50

48:50

For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in parenting. We talk about behaviourist parenting - the way most of us were likely parented - and the impact that would have on us when it comes to anxiety later on. We focus heavily on the experience of parenting a highly anxious child (which is my personal experience at the moment) and look at precisely what three steps to take to move a child out of an acute anxiety phase as well as what to say to an anxious kid. Whether you're a parent of an anxious kid or were an anxious kid yourself, this will be a must listen. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…

1
Anxiety deep dive with Millie Mackintosh 48:37

منذ 22 يومًا48:37

48:37

Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book, Bad Drunk , is out now and a wonderful read whether or not you question your relationship to alcohol. In this episode we also discuss how Millie's anxiety shows up and her decision to start taking medication and the unhelpful, societal shame that often goes along with that. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…

1
A neuroscientist unpacks anxiety as an emotion 44:46

منذ 28 يومًا44:46

44:46

Join me and returning guest Dr Ethan Kross - neuroscientist, psychologist and NY Times Bestseller - to talk about emotional regulation, what exactly is an emotion, how to reign in the ones that are tough to experience and what power we do and do not have when it comes to difficult emotions. His new book, SHIFT: Managing Your Emotions So They Don't Manage You is out now. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…

1
Owen O'Kane: Are we addicted to anxiety? 52:55

منذ 5 weeks52:55

52:55

Join me and world renowned expert Owen O'Kane for what I would describe as a lifechanging episode, one that will transform the way you think about anxiety and feel about it too. We talk about anxiety as an addiction - why that makes sense and what we can do to move ourselves out of an anxiety cycle. Addicted to Anxiety is out now. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…

1
Health Anxiety: Mythbusting on what you needn't worry about 57:33

منذ 6 weeks57:33

57:33

Chartered statistician and cancer researcher Dr David Robert Grimes returns to Owning It to help me bust through the many myths that are fuelling our health anxiety, from full body health checks to worries about carcinogens and vaccines. What can we safely stop worrying about? David's book, The Irrational Ape is widely available and well worth a read if you like this episode. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…

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The missing piece of the separation anxiety puzzle 47:35

منذ 7 weeks47:35

47:35

I think I have finally stumbled upon the missing piece of the puzzle to help with my son's severe separation anxiety. A fascinating listen on The Goulding Method and how it's melting away the anxiety experienced by kids. My guest is the Highly Sensitive Child Whisperer, Jen Bunting who works with thousands of families to implement this technique that parents do for their children while they sleep. As someone who is always a bit skeptical of these things, I can say from personal experience that I am already seeing a really positive difference from trying this myself If you are also in the throes of childhood anxiety, I hope it will give you hope because that's what it's done for me. You can find jen at Instagram @thehighlysensitivechild and online at www.thehighlysensitivechild.co.uk You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…

1
Dr Julie: What to do when fear shows up 48:57

منذ 8 weeks48:57

48:57

Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenarios - as well as her own personal experience with having been diagnosed with breast cancer just last year. When your body feels enormous fear for something as tangible as a health concern, is anxiety something we should even try not to feel? Dr Julie also talks about how to proceed when a friendship is causing you anxiety and plenty more. Her book is out now. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…

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The full picture of your anxiety + focus on the gut 44:33

منذ 14 weeks44:33

44:33

For this episode, I want to bring it back to the body. How anxiety shows up in your body, particularly in your gut. Here with the help of Dr Sally Bramley, functional health doctor and founder of Tru Health , we get a sense of how she as a practitioner would get to the bottom of YOU. How she would help you get the fullest picture of your anxiety, looking at everything from a holistic perspective, so that you may begin to address it in a way that will actually yield results. She talks through the various testing she sees as relevant to anxiety and why the gut is so synonymous with mental health. This is a must listen for those suffering with IBS symtpoms. https://www.truhealth.co/ You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…

1
How helpful is an anxiety disorder diagnosis? + more 46:07

منذ 15 weeks46:07

46:07

For this episode I chat with psychotherapist Duygu Balan who regularly appears on CNN and Psychology Today among others. She's also the lead author of Confidentially Chill: An Anxiety Workbook for New Adults. We cover everything from the impact that covid had on our collective experience of anxiety - do we know yet what living through a pandemic did to our minds? We also talk about breaking generational cycles around the acceptance of mental health issues as well as how helpful or unhelpful it is to focus so much on an anxiety disorder diagnosis. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…

1
'All anxiety is separation anxiety' with Dr Russell Kennedy 1:08:38

منذ 19 weeks1:08:38

1:08:38

You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Join Dr Russell Kennedy and I to talk about anxiety as alarm in the body, the root causes of it, why he believes all anxiety is separation anxiety, how much anxiety is driven by nature or nurture and so much more. His book The Anxiety Prescription is out now. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…

1
Why your therapist needs therapy 41:54

منذ 20 weeks41:54

41:54

This week my guest is a psychologist and psychotherapist Dr Natalie Cawley who has just released a book called Just About Coping . It reads like a drama but it's her story, her own experience of anxiety while becoming a qualified mental health professional, and what she's learned from both sides of the therapy room. It's peppered with really helpful anxiety advice and Natalie makes it so easy for you to grasp the concepts. If you've ever been curious about the person behind the qualifications and the expertise, this is a great place to start. We talk about so many things from her story, to the impact of breakups and why these in particular can result in so much anxiety, experiences like dissociation, cognitive distortions, attachment and more. We also talk about how one type of therapy worked for me but didn't yield any results for her. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…

1
Is bias driving your anxiety? 44:11

منذ 22 weeks44:11

44:11

Welcome back to a brand new season of Owning It. Join me and author/scientist/lawyer Anu Gupta to talk about the role and relationship between bias and anxiety, the impact bias on us and others and how it's at the root of almost every social and cultural issue we experience. His book, Breaking Bias , is out now. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount. Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…

1
Solo Episode: Overcoming Anxiety Roadmap 44:20

منذ 34 weeks44:20

44:20

This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave including a step by step roadmap for overcoming anxiety. If you would like to support this podcast you can do so by subscribing to my Substack (with 20% off for all pod listeners) at this link . Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…

1
Overcoming Health Anxiety with an Expert 46:58

منذ 35 weeks46:58

46:58

This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this episode is probably the most helpful thing you could listen to. With anxiety expert and CBT therapist Kimberley Quinlan (she's huge on Instagram here ), we go through it all, if it can be overcome and how to manage something that feels so all consuming. We also talk about self compassion and how to get it right. Sign up to my Substack Substack, with 20% off forever at this link . Support this show http://supporter.acast.com/owningittheanxietypodcast . Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast . Hosted on Acast. See acast.com/privacy for more information.…

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