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This podcast episode is divided into two parts.
Chronic stress wrecks your brain—it physically reshapes it, changing the size, structure, and function of parts of it. Over time, persistent stress alters neural structures, shrinks key regions involved in memory and decision-making, and overactivates the parts involved in emotional control.
While these changes often develop slowly and are initially subtle, their effects can profoundly impact cognitive function, emotional well-being, and behavior patterns throughout life.
Chronic, unresolved stress creates an imbalance between the self-aware, rational, decision-making, and problem-solving parts of the brain (the pre-frontal cortex) and the emotion and memory-controlling parts of the brain (the amygdala and hippocampus). However, yoga and meditation can restore normal function, build stronger neural architecture, and optimize brain function in the final phase of mastery.
Stage 1 - Relaxation techniques such as Three Easy Steps to Deep Relaxation guided meditation series and Yoga Nidra.
Stage 2 - Techniques such as Ajapa Japa and Meditations on the Third Eye of Intuition.
Stage 3 - Advanced methods of Chakra and Ajapa Japa meditation.
Stage 4 - Advanced Chakra and Kundalini Meditations.
🌿️ Big Shakti’s Yoga and Meditation Courses
🧘🏻♀️️Jayne Stevenson’s intuitive healing and dream therapy practice
20 حلقات
This podcast episode is divided into two parts.
Chronic stress wrecks your brain—it physically reshapes it, changing the size, structure, and function of parts of it. Over time, persistent stress alters neural structures, shrinks key regions involved in memory and decision-making, and overactivates the parts involved in emotional control.
While these changes often develop slowly and are initially subtle, their effects can profoundly impact cognitive function, emotional well-being, and behavior patterns throughout life.
Chronic, unresolved stress creates an imbalance between the self-aware, rational, decision-making, and problem-solving parts of the brain (the pre-frontal cortex) and the emotion and memory-controlling parts of the brain (the amygdala and hippocampus). However, yoga and meditation can restore normal function, build stronger neural architecture, and optimize brain function in the final phase of mastery.
Stage 1 - Relaxation techniques such as Three Easy Steps to Deep Relaxation guided meditation series and Yoga Nidra.
Stage 2 - Techniques such as Ajapa Japa and Meditations on the Third Eye of Intuition.
Stage 3 - Advanced methods of Chakra and Ajapa Japa meditation.
Stage 4 - Advanced Chakra and Kundalini Meditations.
🌿️ Big Shakti’s Yoga and Meditation Courses
🧘🏻♀️️Jayne Stevenson’s intuitive healing and dream therapy practice
20 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.