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#1 Way to Shift Your Energy NOW | Manifest Your Health Series | Ep 322
Manage episode 432770440 series 3441874
المحتوى المقدم من Erin Holt. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erin Holt أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week, Erin discusses how we can live in a hamster wheel of the same limited (usually negative) thoughts and beliefs day after day while wondering why nothing has changed. In order to live your biggest dreams (the ones you deserve, by the way), it’s important to start looking at and acknowledging the things that are working in your life. Erin leaves you with specific practices to help shift your energy into a healing frequency — immediately.
In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health. You'll walk away with perspective shifts to help you view your own healing potential!
Timestamps
(8:40) Where you resist is usually the place to start
(12:33) Start looking for what’s NOT wrong
(18:36) How 90% of our thoughts today are the same as yesterday
(20:31) How focusing on lack can trigger the stress response
(24:00) Catching your thought patterns before they become symptoms
(34:29) The science behind abundance mining & ways to start today
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/322-number-one-way-to-shift-your-energy-now
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