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65. How Perfectionism Fuels Addiction
Manage episode 443176951 series 3437975
المحتوى المقدم من Andrew Cipriano. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrew Cipriano أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today’s episode we’re going to talk about perfectionism and how it relates to addiction. So many of us have been taught that we need to be “perfect” or never fail. And if we can’t be perfect, then we’ve been taught the way to get there is with shame and self-deprecation.
In truth, perfectionism is just a way we protect ourselves from the way we talk about ourselves if we don’t get the results we want on the first try. So most perfectionists at their core just have poor relationships with themselves so they don’t even try so they don’t have to face what they believe to be the “Truth” about themselves.
If you want to check out the book I mentioned, here is my affiliate link to that: The Kybalion - Written by 3 Initiates.
If you’re ready to take the DIY course or sign up for your 1-on-1 consultation, you can learn more about those options here: https://linktr.ee/andrewcipriano
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