11. Birthday special

Cycles of Life

This episode is a bit different because when it goes live it will be Jana's 34th birthday. So this solo episode covers her reflections from my 34th year on this planet. Why is she calling the last year - 'her early retirement year', also talking about going to therapy, how much it was and how it helped? What privilege means to Jana and how it operates from the place of scarcity.

Jana also answer some of the questions she got asked on her Instagram - how to work with big scary goals without being too intimidated by them and her thoughts on ageing, our bodies changing, societal expectations and body neutrality.

The blog post about finding a therapist https://www.janapuisa.com/post/mental-health-how-to-find-the-right-therapist-for-you

Great website with tons of articles about Highly Sensitive people https://highlysensitiverefuge.com

The Highly Sensitive Person: How to Survive and Thrive When The World Overwhelms You by Elaine N. Aron https://uk.bookshop.org/a/5756/9780008244309

The Heroine's Journey: Woman's Quest for Wholeness by Maureen Murdock https://uk.bookshop.org/a/5756/9780877734857

Insta accounts that I really enjoy

https://www.instagram.com/_ifitstuesday_/

https://www.instagram.com/annacascarina/

https://www.instagram.com/gail_loveschock/

https://www.instagram.com/healthyhappy50/

If you have any questions, have topic suggestions or would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.

Instagram www.instagram.com/janapuisa

Website janapuisa.com