))
Coach Michelle: Navigating shame and embarrassment in sobriety
Manage episode 423557712 series 3433967
المحتوى المقدم من A Sober Girls Guide. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة A Sober Girls Guide أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Coach Michelle graciously opens up about the yucky, hard, uncomfortable feelings everyone tries to ignore, run and escape from. she is here to walk us through the shame and embarrassment of losing your job.
In this episode, you will learn how to cope and manage stressful situations without alcohol, How to pause and respond as opposed to reacting, and what you can do to manage feelings of shame and embarrassment.
This was a very vulnerable conversation and I hope you know you are not the only one feeling and thinking this way.
271 حلقات
مشاركة
