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3 Habit Hacks You Need Right Now
Manage episode 348024677 series 3419883
المحتوى المقدم من Tracey Pontarelli. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tracey Pontarelli أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you struggling with your habits?
What are habits?
Habits are an efficient use of your energy. The faster you can turn your desired activities into a habit, the less energy you put into convincing yourself to do things, and the more automated your life becomes in the direction of your goals. But creating or keeping your habits can be challenging at times.
In today’s episode, I want to share with you my 3 Habit Hacks that have helped me master my day.
This episode covers:
- Keystone habits
- Mastering your mornings
- Habit stacking
Remember: Oftentimes, our beliefs get in the way of believing things are possible. Be open to trying things in new ways!
Join me for this episode and become more magnetic in your biz and life.
For more resources visit: https://traceypontarelli.com/
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Links mentioned in this episode:
The Power of Habit by Charles Duhigg
Atomic Habits by James Clear
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