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How To Regulate Your Nervous System When Tension And Stress Is High - Coaching With Danette
Manage episode 435568058 series 3408971
المحتوى المقدم من Danette May. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Danette May أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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In this episode, I delve into practical strategies to regulate your nervous system during high-stress situations. I offer insights on where to begin when embarking on new ventures, emphasizing the importance of setting a solid foundation. I explore how your childhood experiences can profoundly impact your adult life, affecting your responses to stress and tension. Learn about the transformative power of breath work and how it can help calm your mind and body. Additionally, I highlight the significance of affirmations in fostering a positive mindset and reducing anxiety.
Discover actionable steps to take when you feel threatened or experience sudden panic. I share techniques to regain control and stabilize your nervous system, providing you with tools to navigate life's challenges more effectively. Whether you're dealing with everyday stressors or unexpected crises, this episode offers valuable guidance on maintaining balance and resilience. Tune in to learn how to harness these powerful practices and create a more centered, peaceful life.
IN THIS EPISODE:
(4:19) Where do begin when we are starting something new
(5:14) How your childhood can affect your adult life
(7:50) Explaining the power of breathwork
(10:00) What to do when you feel threatened and panicking out of the blue
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