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8 Signs Your Anxiety Is Becoming An Issue
Manage episode 358818620 series 3403557
المحتوى المقدم من Dr. Andrea Bonior. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Andrea Bonior أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We talk a lot about anxiety on Baggage Check, and how all of us struggle with it to some extent. Today we're focusing on how to know that maybe it's gotten to the point where it's problematic. How do you know when it's time to seek help? What everyday behaviors might be hiding anxiety beneath? For some surprising ways that excessive stress might affect your behavior to a really hurtful extent, tune in to today's Baggage Check.
Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!
Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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