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Aging in Reverse: The Secrets of Staying Youthful in Extremely Stressful Situations with Air Force A10 Fighter Pilot, Greg Krino
Manage episode 345334997 series 3402534
المحتوى المقدم من Wylie McGraw. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Wylie McGraw أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
To those of you in positions of high responsibility, I know you often find yourself stressed out, which can leave you feeling － and even looking － older than you really are. Today, with some help from my guest and former Air Force A10 Fighter Pilot, Greg Krino, I’ll be letting you in on certain “secrets” that can help you reverse this aging process. And I’ll tell you; it’s not what you expect. Our conversation uncovers how Greg is able to look so young for his age despite working not one but three of the most stressful jobs in the world. Join us as we sip The BALVENIE DOUBLEWOOD 12 NEA and dig into the insights that can spark a little more youthfulness into your own life.
Wise Words from this episode:
- For some, good genetics may play a factor in helping them look youthful, but it’s actually about prioritizing these simple 4 physical factors: food, sleep, hydration, and exercise. Regardless of your work/life environment, this will make a huge difference in how you look, feel, and function.
- Most professionals operate from a place of excess, which directly correlates to them experiencing higher levels of stress mentally and physically. Are you one of them?
- Personal standards are necessary choices. Actively placing limits on yourself through aspects of moderation is essential to experiencing high performance in your personal and professional life alike.
- Recognize that having a tendency to want to “win” and “dominate” at all costs means you’re likely covering up some sort of personal inadequacy that’s hampering your personal power. You need to address this head-on.
- Staying young and vibrant when in stressful, anxiety-provoking situations is all about leaning into the things that will help you rather than hinder you. And sometimes, this means exerting self-control rather than letting yourself do exactly what you want.
Guest Links:
Podcast – gregkrino.com
Connect with Wylie:
Website - https://wyliemcgraw.com/
If you’re digging the show, please help others join in our future conversations by leaving a 5-star review and a friendly comment on your podcast app. It only takes a moment and helps me bring on other fantastic guests for your benefit.
If you have an idea or potential guest for the show, please contact me at: wylie@wyliemcgraw.com
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