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Where to Start When You're Overwhelmed with your Hashimoto's Diagnosis
Manage episode 363658511 series 3377674
المحتوى المقدم من Emily Kiberd. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emily Kiberd أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's Thyroid Strong solo shortie episode, I sit down to talk about where to start when you feel overwhelmed with your Hashimoto's diagnosis or when you don't know where to start. I share the Big 3 Trigger Trifecta's of Hashimoto's: Genetics, Leaky Gut, and Stressors including emotional stress, environmental stress, and trauma. I like to start with the hierarchy of treating thyroid hormones, adrenal issues, and gut health first before addressing sex hormones and insulin resistance. But before addressing these, you need to get your foundational health right including: how you're eating, how you're working out, and how you're sleeping.
If you want a deeper dive, join the Free 5-day challenge, the Thyroid Revolution: a mix of workouts and masterclasses. Join here, it's not too late: www.dremilykiberd.com/revreplay/
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