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How to Turn Off Work and Be More Present
Manage episode 398460469 series 3376211
المحتوى المقدم من Abby Grace Springmann. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Abby Grace Springmann أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On this episode, we’ll be talking about how to turn off work when you’re not in the office in order to be more present for life happening around you. We’ll be covering the three practical steps I take to limit screen time to not only preserve time with my family, but to keep me from sinking into the endless loop of thinking about work 24/7. That’s a tall order as a small business owner, so let’s dig in.
Resources mentioned:
- Atomic Habits by James Clear*
- Season 4, Episode 6: You Need an Email Signature- Here’s What to Put In It
- Digital Minimalism by Cal Newport*
- Freedom App
- abbygrace.co/podcast
*Please note that these are affiliate links and that we do earn a small commission. We wouldn't recommend anything that we don't personally use, so please know that these are items we love!
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