Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson

The Dr. Gabrielle Lyon Show

Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

In this episode we discuss:

• Why eating with your loved ones will improve your health.
• The best foods to improve your brain function & sleep quality.
• Science backed ways to make meals more rewarding.
• What the foods you eat say about your cultural and political values.

This episode is brought to you by Cozy Earth, Timeline Nutrition, 1stPhorm, InsideTracker

• Order Shawn's Book

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

Mentioned in this episode:

10% off your first order of Mitopure

timelinenutrition.com/DRLYON

Save 35% on your order

http://CozyEarth.com/DRLYON

Inside Tracker 20% Off the Entire Store

https://info.insidetracker.com/drlyon

Visit 1st Phorm Website for Free Shipping on orders $75+

http://www.1stphorm.com/drlyon