))
The missing link between mental, physical, and emotional wellbeing
Manage episode 408788272 series 3337656
المحتوى المقدم من Ben Johnson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ben Johnson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Bringing movement into our daily routines is beneficial not only for our physical health, but our mental and emotional wellbeing too. Consciously integrating activity into our lifestyles helps us counteract the sedentary nature of modern life, especially for leaders and entrepreneurs sat in front of a laptop all day.
Sal Jefferies is an embodiment specialist, focusing on movement and the interconnectedness of physical, mental, and emotional health. He’s deeply interested in how humans function, drawing from fields like psychology, philosophy, neuroscience, cognitive science, and embodied cognition. He discusses the importance of incorporating movement into daily life along with the negative impacts of a sedentary lifestyle. Sal also coaches entrepreneurs and business owners, applying his knowledge of movement and health to improve their performance and wellbeing.
If you like this episode, don't forget you can find all our conversations at www.peripheral-thinking.com or sign up here!
Links
37 حلقات
مشاركة
