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المحتوى المقدم من Amanda Jefferson & Brooke Forry, Amanda Jefferson, and Brooke Forry. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Jefferson & Brooke Forry, Amanda Jefferson, and Brooke Forry أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Episode 90: Dopamine Me

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Manage episode 408053434 series 3336396
المحتوى المقدم من Amanda Jefferson & Brooke Forry, Amanda Jefferson, and Brooke Forry. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Jefferson & Brooke Forry, Amanda Jefferson, and Brooke Forry أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Amanda is having fun with meal prep and hopefully not getting scammed by her new tax service, while Brooke is channeling her inner choreographer and committing to her Love is Blind binge watch. The ladies then dive deeper into the concept of a dopamine menu and finding both big and little things that boost joy in the day-to-day.

Amanda then shares a joy-sparking TV series, and Brooke does her future self a favor by rolling the dice to overcome overwhelm.

Visit www.goodenoughish.com for links to everything mentioned on the show.

Support the podcast: Good Enough-ish on Patreon

Snag Some Merch: goodenoughish.com/shop

Join the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook group

If you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!

We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

  continue reading

131 حلقات

Artwork
iconمشاركة
 
Manage episode 408053434 series 3336396
المحتوى المقدم من Amanda Jefferson & Brooke Forry, Amanda Jefferson, and Brooke Forry. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Jefferson & Brooke Forry, Amanda Jefferson, and Brooke Forry أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Amanda is having fun with meal prep and hopefully not getting scammed by her new tax service, while Brooke is channeling her inner choreographer and committing to her Love is Blind binge watch. The ladies then dive deeper into the concept of a dopamine menu and finding both big and little things that boost joy in the day-to-day.

Amanda then shares a joy-sparking TV series, and Brooke does her future self a favor by rolling the dice to overcome overwhelm.

Visit www.goodenoughish.com for links to everything mentioned on the show.

Support the podcast: Good Enough-ish on Patreon

Snag Some Merch: goodenoughish.com/shop

Join the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook group

If you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!

We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

  continue reading

131 حلقات

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